Is a good source of vitamins, minerals, proteins and fiber

Mackerel, flesh only, grilled is good for containing the following items :

Sodium mg 163, Potassium mg 349, Calcium mg 17, Phosphorus mg 236, Magnesium mg 38, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-394	Sodium mg	163
Potassium mg	349	Calcium mg	17	Magnesium mg	38
Phosphorus mg	236	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	290	Manganese mg	0
Energy kcal	283	Protein g	20	Total nitrogen g	3
Carbohydrate g	0	Fat g	22	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	5	Mono FA/100g	8
Poly FA100g	5	Cholesterol mg	75