Importance of eating
Mackerel, flesh only, grilled
Is a good source of vitamins, minerals, proteins and fiber
Mackerel, flesh only, grilled is good for containing the following items :
Sodium mg 163, Potassium mg 349, Calcium mg 17, Phosphorus mg 236, Magnesium mg 38, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JC | Food Code | 16-394 | Sodium mg | 163 |
| Potassium mg | 349 | Calcium mg | 17 | Magnesium mg | 38 |
| Phosphorus mg | 236 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 290 | Manganese mg | 0 |
| Energy kcal | 283 | Protein g | 20 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 22 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 5 | Mono FA/100g | 8 |
| Poly FA100g | 5 | Cholesterol mg | 75 | | |
